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en:Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 12012 products of the en:Plant-based foods and beverages category for which nutrition facts are known (out of 14350 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Fuinneamh 1,050 kj
(253 kcal)
713 kj
(171 kcal)
0 kj
(0 kcal)
136 kj
(34 kcal)
1,020 kj
(244 kcal)
2,420 kj
(582 kcal)
79,500 kj
(19000 kcal)
Saill 9.4 g 13.9 g 0 g 0.1 g 2.5 g 46.2 g 1,600 g
SáSitheáin saill 1.83 g 2.77 g 0 g 0 g 0.5 g 8.1 g 910 g
Monai-neamhsháitheáin saill 18.5 g 20.4 g 0 g 0.1 g 10.3 g 66.7 g 79 g
Pola-neamhsháitheáin saill 6.16 g 6.96 g 0 g 0.21 g 3.8 g 23.5 g 57 g
Omega 3 fat 3,970 mg 4,570 mg 0 mg 2.6 mg 2,180 mg 17,000 mg 18,500 mg
Alpha-linolenic acid 2.7 g 5.53 g 0 g 0 g 0.009 g 19 g 27.4 g
Aigéad tras-sailleach 0 g 0 g 0 g 0 g 0 g 0 g 0.397 g
Colaistéaról 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 680 mg
Carbaihiodráit 28.5 g 23.4 g 0 g 1.9 g 19.3 g 69 g 700 g
Siúcraí 6.03 g 7.9 g 0 g 0.2 g 3.1 g 22 g 100 g
Lachtós 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Stáirse 22.5 g 19.8 g 0.017 g 0.5 g 16.7 g 55.3 g 87.8 g
Snáithín 3.78 g 2.82 g 0 g 0.5 g 3.1 g 9.1 g 400 g
Próitéin 6 g 5.38 g 0 g 0.3 g 5 g 16 g 2,080 g
Salann 0.476 g 0.523 g 0 g 0 g 0.25 g 1.5 g 74.3 g
Alcól 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitimín A 355 µg 513 µg 0 µg 0 µg 120 µg 1,850 µg 233,000,000 µg
Vitimín D 8.96 µg 70.2 µg 0 µg 0 µg 0.8 µg 8.4 µg 8,300,000 µg
Vitimín E 7.78 mg 9.56 mg 0 mg 1.2 mg 3.9 mg 38 mg 3,500 mg
Vitimín C 23.9 mg 14.9 mg 0 mg 0.1 mg 22 mg 56 mg 84,000 mg
Vitimín B1 (Tiaimín) 0.967 mg 1.19 mg 0 mg 0.11 mg 0.91 mg 2.61 mg 1,700 mg
Vitimín B2 (Ribeaflaivin) 0.719 mg 0.619 mg 0 mg 0.2 mg 0.4 mg 1.5 mg 2,200 mg
Niaicin 13.6 mg 11.2 mg 0.015 mg 2.4 mg 13.3 mg 39 mg 14,000 mg
Vitimín B6 0.952 mg 0.656 mg 0 mg 0.2 mg 0.99 mg 1.7 mg 1,200 mg
Vitimín B9 (Aigéad fólach) 567 µg 2,870 µg 0 µg 24 µg 166 µg 1,250 µg 60,000,000 µg
Vitimín B12 13.4 µg 67.2 µg 0 µg 0.38 µg 0.94 µg 15 µg 10,300,000 µg
Bitin 38 µg 39.5 µg 0 µg 7.5 µg 25 µg 130 µg 13,000,000 µg
Aigéad pantaitéineach 4.78 mg 2.4 mg 0 mg 0.45 mg 5.1 mg 9.8 mg 5,100 mg
Potaisiam 302 mg 213 mg 0 mg 40 mg 221 mg 720 mg 1,920,000 mg
Cailciam 140 mg 115 mg 0 mg 4 mg 120 mg 401 mg 205,000 mg
Fosfar 427 mg 401 mg 0 mg 62 mg 337 mg 1,200 mg 3,700 mg
Iarann 6.39 mg 4.61 mg 0 mg 0.4 mg 5.3 mg 14 mg 35,200 mg
Maignéisiam 148 mg 94.6 mg 0.2 mg 32 mg 112 mg 321 mg 592 mg
Sinc 3.87 mg 2.68 mg 0 mg 0.8 mg 4.2 mg 8.93 mg 7,900 mg
Copar 39.9 mg 123 mg 0.11 mg 0.2 mg 1 mg 430 mg 24,800 mg
Mangainéis 1.86 mg 1.43 mg 0 mg 0.22 mg 2 mg 4.6 mg 5.8 mg
Seiléiniam 80.9 µg 90.9 µg 0.7 µg 4.13 µg 55 µg 254 µg 254 µg
Iaidín 1,620 µg 5,030 µg 0.006 µg 22.4 µg 31.2 µg 22,500 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53.8 % 39.6 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63 % 29 % 0 % 15.5 % 56 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 30.3% 6.6 g 45.5% 4.5 g 2 g
    Plastic 33.3% 4.4 g 45.5% 3.7 g 2 g
    Gloine 9.1% 74.9 g 9.1% 74.9 g 7 g
    Metal 21.2% 13 g 27.3% 10.4 g 3 g
    Unknown 6.1% 13.8 g 12.1% 7.2 g 1 g
    Total - - - - 14 g

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