Lizi’s low sugar nuts & seeds granola
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Barcode: 5060043224561 (EAN / EAN-13)
Brandaí: Lizi’s
Catagóirí: en:Granola for breakfast, en:Liz-granola-no-sugar
Labels, certifications, awards: en:Vegetarian, en:Vegan
Origin of ingredients: An Ríocht Aontaithe
Country: An Ríocht Aontaithe
Matching with your preferences
Health
Comhábhair
Food processing
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Processed foods
Elements that indicate the product is in the en:3 - Processed foods group:
- Comhábhar: Siúcra
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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en:Palm oil free
No ingredients containing palm oil detected
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en:Vegan
No non-vegan ingredients
Unrecognized ingredients: en:Müesli
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en:Vegetarian
No non-vegetarian ingredients detected
Unrecognized ingredients: en:Müesli
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
en: Wholegrain oat flakes 67%, nuts 10% (cashew nut, hazelnut, walnut, almond pieces), rapeseed oil, seeds 7% (sunflower, pumpkin), desiccated coconut, fructose, black treacle, wholegrain oat, nut, granola- Wholegrain oat flakes -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 67 - percent: 67 - percent_max: 67
- nuts -> en:nut - vegan: yes - vegetarian: yes - percent_min: 10 - percent: 10 - percent_max: 10
- cashew nut -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 2.5 - percent_max: 10
- hazelnut -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 0 - percent_max: 5
- walnut -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 0 - percent_max: 3.33333333333333
- almond pieces -> en:almonds-pieces - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 2.5
- rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 7 - percent_max: 10
- seeds -> en:seed - vegan: yes - vegetarian: yes - percent_min: 7 - percent: 7 - percent_max: 7
- sunflower -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 3.5 - percent_max: 7
- pumpkin -> en:pumpkin - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 3.5
- desiccated coconut -> en:desiccated-coconut - vegan: yes - vegetarian: yes - ciqual_food_code: 15007 - percent_min: 1 - percent_max: 5.33333333333333
- fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0.133333333333334 - percent_max: 3.75
- black treacle -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.9
- wholegrain oat -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 2.47777777777778
- nut -> en:nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.12380952380952
- granola -> en:muesli - percent_min: 0 - percent_max: 1.85833333333333
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Próitéiní: 5 / 5 (value: 13.9, rounded value: 13.9)
- Fiber: 5 / 5 (value: 10, rounded value: 10)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 23.715625, rounded value: 23.7)
Negative points: 7
- Energy: 5 / 10 (value: 1874, rounded value: 1874)
- Siúcraí: 0 / 10 (value: 2.9, rounded value: 2.9)
- Saturated fat: 2 / 10 (value: 2.6, rounded value: 2.6)
- Sodium: 0 / 10 (value: 12, rounded value: 12)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (7 - 10)
Nutri-Score:
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Nutrient levels
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Saill as moderate quantity (16%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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SáSitheáin saill as moderate quantity (2.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Siúcraí as cainníocht íseal (2.9%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salann as cainníocht íseal (0.03%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Serving size:
50g
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
Transportation
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Origins of ingredients
Origins of ingredients with a low impact
Origin of the product and/or its ingredients % of ingredients Impact An Ríocht Aontaithe 100 %íseal
Data sources
Product added on ag smoothie-app
Last edit of product page on ag jvan.
Product page also edited by harjit, roboto-app.
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