en:Cereals and potatoes

Catagóir: En:Cereals and potatoes

Belongs to:

en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4404 products of the en:Cereals and potatoes category for which nutrition facts are known (out of 4876 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Fuinneamh	1,310 kj (313 kcal)	461 kj (110 kcal)	0 kj (0 kcal)	536 kj (130 kcal)	1,420 kj (339 kcal)	2,050 kj (489 kcal)	16,600 kj (2560 kcal)
Saill	7.02 g	7.6 g	0 g	0.8 g	3.7 g	25 g	828 g
SáSitheáin saill	1.26 g	1.28 g	0 g	0.2 g	0.7 g	3.9 g	47 g
Monai-neamhsháitheáin saill	8.09 g	8.58 g	0 g	0.2 g	4.17 g	25.2 g	37.5 g
Pola-neamhsháitheáin saill	3.7 g	4.99 g	0 g	0.21 g	2.2 g	15.7 g	43.4 g
Omega 3 fat	5,820 mg	6,990 mg	2.18 mg	2.18 mg	2,180 mg	18,500 mg	18,500 mg
Aigéad tras-sailleach	0 g	0 g	0 g	0 g	0 g	0 g	0.397 g
Colaistéaról	1.54 mg	6.37 mg	0 mg	0 mg	0 mg	27.8 mg	43.3 mg
Carbaihiodráit	49.5 g	17.7 g	0 g	17.5 g	51 g	75 g	370 g
Siúcraí	4.98 g	5.74 g	0 g	0.5 g	2.8 g	18.3 g	74.5 g
Stáirse	39.5 g	16.9 g	0.017 g	12.5 g	42.8 g	68.1 g	87.8 g
Snáithín	4.62 g	2.81 g	0 g	1.1 g	3.8 g	10 g	193 g
Próitéin	7.95 g	3.07 g	0 g	2.7 g	8.2 g	12.5 g	1,390 g
Salann	0.592 g	0.482 g	0 g	0.01 g	0.59 g	1.4 g	70 g
Alcól	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	10 % vol
Vitimín A	83 µg	209 µg	0 µg	0 µg	0 µg	800 µg	1,140 µg
Vitimín D	12.6 µg	102 µg	0 µg	0 µg	1.5 µg	8.4 µg	8,300,000 µg
Vitimín E	3.72 mg	2.6 mg	0.7 mg	0.7 mg	3 mg	8.8 mg	8.8 mg
Vitimín C	19.3 mg	21.4 mg	0 mg	0 mg	21.4 mg	56 mg	100 mg
Vitimín B1 (Tiaimín)	0.798 mg	0.408 mg	0 mg	0.19 mg	0.91 mg	1.3 mg	1,700 mg
Vitimín B2 (Ribeaflaivin)	0.949 mg	0.475 mg	0 mg	0.21 mg	1.2 mg	1.52 mg	2,200 mg
Niaicin	13 mg	4.94 mg	0.015 mg	3.5 mg	13.3 mg	18 mg	14,000 mg
Vitimín B6	1.28 mg	0.629 mg	0 mg	0.67 mg	1.2 mg	3.4 mg	1,200 mg
Vitimín B9 (Aigéad fólach)	179 µg	91.4 µg	0.178 µg	44 µg	166 µg	400 µg	31,800,000 µg
Vitimín B12	1.9 µg	2.24 µg	0.152 µg	0.38 µg	2.1 µg	4.3 µg	2,000,000 µg
Aigéad pantaitéineach	5.28 mg	1.34 mg	0 mg	3.3 mg	5.7 mg	9.8 mg	5,100 mg
Potaisiam	283 mg	184 mg	0 mg	0 mg	317 mg	667 mg	813 mg
Cailciam	193 mg	186 mg	0 mg	0.626 mg	120 mg	634 mg	20,000 mg
Fosfar	346 mg	271 mg	0 mg	62 mg	286 mg	1,200 mg	2,300 mg
Iarann	7.93 mg	4.5 mg	0 mg	1.33 mg	8 mg	14 mg	12,000 mg
Maignéisiam	127 mg	73.4 mg	2.1 mg	76.2 mg	110 mg	335 mg	392 mg
Sinc	4.27 mg	2.88 mg	0 mg	1.7 mg	4.3 mg	13.4 mg	7,900 mg
Iaidín	301 µg	1,170 µg	0.006 µg	22.4 µg	22.5 µg	5,420 µg	25,100,000 µg