Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

en:Cereals and potatoes

Nutrition facts

Average nutrition facts for the 4355 products of the en:Cereals and potatoes category for which nutrition facts are known (out of 4817 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Fuinneamh 1,310 kj
(313 kcal)
462 kj
(110 kcal)
0 kj
(0 kcal)
538 kj
(130 kcal)
1,420 kj
(339 kcal)
2,050 kj
(491 kcal)
10,800 kj
(2560 kcal)
Saill 7.04 g 7.61 g 0 g 0.8 g 3.73 g 25 g 828 g
SáSitheáin saill 1.27 g 1.29 g 0 g 0.2 g 0.7 g 3.92 g 47 g
Monai-neamhsháitheáin saill 8.18 g 8.61 g 0 g 0.2 g 4.3 g 25.2 g 37.5 g
Pola-neamhsháitheáin saill 3.74 g 5.02 g 0 g 0.21 g 2.2 g 15.7 g 43.4 g
Omega 3 fat 5,820 mg 6,990 mg 2.18 mg 2.18 mg 2,180 mg 18,500 mg 18,500 mg
Aigéad tras-sailleach 0 g 0 g 0 g 0 g 0 g 0 g 0.397 g
Colaistéaról 1.54 mg 6.37 mg 0 mg 0 mg 0 mg 27.8 mg 43.3 mg
Carbaihiodráit 49.5 g 17.7 g 0 g 17.5 g 51 g 75 g 370 g
Siúcraí 4.99 g 5.75 g 0 g 0.5 g 2.8 g 18.4 g 74.5 g
Stáirse 40.2 g 17.4 g 0.017 g 12.5 g 42.8 g 69 g 87.8 g
Snáithín 4.63 g 2.81 g 0 g 1.1 g 3.8 g 10 g 193 g
Próitéin 7.94 g 3.07 g 0 g 2.7 g 8.2 g 12.5 g 1,390 g
Salann 0.593 g 0.482 g 0 g 0.01 g 0.6 g 1.4 g 70 g
Alcól 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitimín A 87 µg 213 µg 0 µg 0 µg 0 µg 800 µg 1,140 µg
Vitimín D 12.7 µg 103 µg 0 µg 0 µg 1.5 µg 8.4 µg 8,300,000 µg
Vitimín E 4.5 mg 2.93 mg 0.7 mg 0.7 mg 5.9 mg 8.8 mg 8.8 mg
Vitimín C 19.3 mg 21.4 mg 0 mg 0 mg 21.4 mg 56 mg 100 mg
Vitimín B1 (Tiaimín) 0.786 mg 0.377 mg 0 mg 0.19 mg 0.91 mg 1.2 mg 1,700 mg
Vitimín B2 (Ribeaflaivin) 0.926 mg 0.461 mg 0 mg 0.21 mg 1.2 mg 1.5 mg 2,200 mg
Niaicin 12.4 mg 3.82 mg 0.015 mg 3.5 mg 13.3 mg 17 mg 14,000 mg
Vitimín B6 1.24 mg 0.585 mg 0 mg 0.67 mg 1.2 mg 2.34 mg 1,200 mg
Vitimín B9 (Aigéad fólach) 177 µg 89.5 µg 0.178 µg 35 µg 166 µg 400 µg 31,800,000 µg
Vitimín B12 6.05 µg 39.7 µg 0.152 µg 0.38 µg 2.1 µg 3.57 µg 2,000,000 µg
Aigéad pantaitéineach 5.2 mg 1.93 mg 0 mg 3.3 mg 5.1 mg 6.9 mg 5,100 mg
Potaisiam 273 mg 187 mg 0 mg 0 mg 273 mg 667 mg 813 mg
Cailciam 193 mg 186 mg 0 mg 0.626 mg 120 mg 634 mg 20,000 mg
Fosfar 346 mg 271 mg 0 mg 62 mg 286 mg 1,200 mg 2,300 mg
Iarann 7.77 mg 4.28 mg 0 mg 1.33 mg 8 mg 14 mg 12,000 mg
Maignéisiam 127 mg 73.4 mg 2.1 mg 76.2 mg 110 mg 335 mg 392 mg
Sinc 4.27 mg 2.95 mg 0 mg 1.7 mg 3.76 mg 13.4 mg 7,900 mg
Iaidín 301 µg 1,170 µg 0.006 µg 22.4 µg 22.5 µg 5,420 µg 25,100,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 58.3% 7.6 g 58.3% 7.6 g 4 g
    Plastic 41.7% 3.6 g 58.3% 2.8 g 2 g
    Gloine 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 6 g

Tír: An Ríocht Aontaithe - View matching products from the entire world