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Mexican Style Salad - John West - 220 g

Mexican Style Salad - John West - 220 g

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Barcode: 5000171054456 (EAN / EAN-13)

Quantity: 220 g

Brandaí: John West

Catagóirí: en:Meals, en:Prepared salads, en:Meals with fish, en:Salads with fish, en:Tuna salads, en:Salads

Labels, certifications, awards: en:No gluten

Country: An Ríocht Aontaithe

Matching with your preferences

Health

Comhábhair

27 ingredients

An Béarla: Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Purée (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts.

Hailléirginí: Éisc

Food processing

Ultra processed foods
Elements that indicate the product is in the en:4 - Ultra processed food and drink products group:

Additive: E412

Comhábhar: Flavouring

Comhábhar: Tiúsóir
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412

Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.
Source: Wikipedia (An Béarla)

Ingredients analysis

en:Palm oil free

No ingredients containing palm oil detected

en:Non-vegan
Non-vegan ingredients: Boiníotó aigéanach

en:Non-vegetarian
Non-vegetarian ingredients: Boiníotó aigéanach

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Red Kidney Beans 18%, Skipjack Tuna 18%, Red Peppers 15%, Sweetcorn 13%, White Beans 10%, Onions, Water, Rapeseed Oil, Concentrated Tomato Purée 3%, Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener (Guar Gum), Spices, Natural Flavouring, Spices Extracts
Red Kidney Beans -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 18 - percent: 18 - percent_max: 18

Skipjack Tuna -> en:skipjack-tuna - vegan: no - vegetarian: no - ciqual_food_code: 26068 - percent_min: 18 - percent: 18 - percent_max: 18

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 15 - percent: 15 - percent_max: 15

Sweetcorn -> en:sweetcorn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 13 - percent: 13 - percent_max: 13

White Beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 10 - percent: 10 - percent_max: 10

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 3 - percent_max: 10

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3 - percent_max: 7.6

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 3 - percent_max: 5.83333333333333

Concentrated Tomato Purée -> en:concentrated-tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 3 - percent: 3 - percent_max: 3

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.8

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.8

Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.8

Modified Maize Starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.8

Vegetable Stock -> en:vegetable-broth - percent_min: 0 - percent_max: 1.8

Vegetable Extracts -> en:vegetable-extract - percent_min: 0 - percent_max: 1.8

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 1.8

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.9

Leeks -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent_min: 0 - percent_max: 0.6

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.9

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6

Spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45

Thickener -> en:thickener - percent_min: 0 - percent_max: 1.8

Guar Gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.8

Spices Extracts -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 71
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Próitéiní: 5 / 5 (value: 9.7, rounded value: 9.7)

Fiber: 2 / 5 (value: 2, rounded value: 2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 71.2375, rounded value: 71.2)

Negative points: 6

Energy: 1 / 10 (value: 483, rounded value: 483)

Siúcraí: 0 / 10 (value: 2.7, rounded value: 2.7)

Saturated fat: 2 / 10 (value: 2.7, rounded value: 2.7)

Sodium: 3 / 10 (value: 320, rounded value: 320)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Saill as cainníocht íseal (2.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- SáSitheáin saill as moderate quantity (2.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Siúcraí as cainníocht íseal (2.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salann as moderate quantity (0.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: en:Tuna salads
Fuinneamh	483 kj (115 kcal)	-10%
Saill	2.2 g	-63%
SáSitheáin saill	2.7 g	+195%
Carbaihiodráit	13 g	+52%
Siúcraí	2.7 g	+32%
Snáithín	2 g
Próitéin	9.7 g	+12%
Salann	0.8 g	+15%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	71.238 %

Environment

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Origins of ingredients
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Product added on 14 Aibreán 2017 13:07:10 CEST ag openfoodfacts-contributors
Last edit of product page on 19 Aibreán 2024 15:26:52 CEST ag caraldine.
Product page also edited by aleene, barkasa, clockwerx, foodvisor, kiliweb, roboto-app, wylter, yuka.YTVBd0V2NEhoZmNVcGN4ai9qZnhvdmxwNjdPMVV6MllkdG94SVE9PQ.

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Mexican Style Salad - John West - 220 g