en:Extruded flakes
Nutrition facts
Average nutrition facts for the 65 products of the en:Extruded flakes category for which nutrition facts are known (out of 71 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Fuinneamh |
1,590 kj (377 kcal) |
47 kj (11 kcal) |
448 kj (107 kcal) |
1,500 kj (358 kcal) |
1,590 kj (378 kcal) |
1,660 kj (392 kcal) |
1,710 kj (404 kcal) |
Saill | 1.59 g | 0.932 g | 0 g | 0.8 g | 1.2 g | 3.7 g | 6.9 g |
SáSitheáin saill | 0.35 g | 0.166 g | 0 g | 0.1 g | 0.3 g | 0.7 g | 1 g |
Carbaihiodráit | 79.4 g | 7.67 g | 20.8 g | 64 g | 83.1 g | 85.2 g | 88.2 g |
Siúcraí | 11.2 g | 6.35 g | 0.1 g | 4 g | 10.6 g | 27.8 g | 41.2 g |
Snáithín | 5.67 g | 4.9 g | 1.47 g | 2.3 g | 3 g | 16 g | 17 g |
Próitéin | 8.1 g | 1.61 g | 2.3 g | 6 g | 7.6 g | 12 g | 14 g |
Salann | 0.658 g | 0.237 g | 0 g | 0.3 g | 0.62 g | 1.1 g | 1.33 g |
Vitimín D | 5.68 µg | 1.81 µg | 2.5 µg | 4.8 µg | 5 µg | 8.4 µg | 8.4 µg |
Vitimín B1 (Tiaimín) | 1.06 mg | 0.378 mg | 0.001 mg | 0.91 mg | 1.1 mg | 1.8 mg | 2.4 mg |
Vitimín B2 (Ribeaflaivin) | 1.43 mg | 0.284 mg | 1.2 mg | 1.2 mg | 1.4 mg | 2.3 mg | 2.7 mg |
Niaicin | 14 mg | 4.54 mg | 0.016 mg | 13 mg | 16 mg | 18 mg | 33 mg |
Vitimín B6 | 1.28 mg | 0.288 mg | 0.4 mg | 1.2 mg | 1.4 mg | 1.6 mg | 3.4 mg |
Vitimín B9 (Aigéad fólach) | 270 µg | 105 µg | 113 µg | 166 µg | 230 µg | 400 µg | 400 µg |
Vitimín B12 | 2.3 µg | 0.449 µg | 1 µg | 2.1 µg | 2.5 µg | 2.9 µg | 4.3 µg |
Iarann | 11.6 mg | 3.56 mg | 4 mg | 8 mg | 14 mg | 16 mg | 24 mg |
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71 products