en:Extruded cereals
Belongs to:
en:Breakfast cereals, en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 226 products of the en:Extruded cereals category for which nutrition facts are known (out of 236 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Fuinneamh |
1,590 kj (379 kcal) |
82 kj (20 kcal) |
448 kj (107 kcal) |
1,460 kj (350 kcal) |
1,590 kj (380 kcal) |
1,770 kj (422 kcal) |
1,960 kj (462 kcal) |
Saill | 3.4 g | 3.01 g | 0 g | 0.9 g | 2.2 g | 11.8 g | 18.6 g |
SáSitheáin saill | 0.932 g | 1.04 g | 0 g | 0.2 g | 0.5 g | 3.6 g | 4.6 g |
Carbaihiodráit | 73.9 g | 6.32 g | 6.3 g | 65 g | 72 g | 84.7 g | 90.3 g |
Siúcraí | 16.3 g | 6.38 g | 0.1 g | 6.1 g | 17 g | 26 g | 57.2 g |
Snáithín | 7.32 g | 3.78 g | 1.4 g | 2.5 g | 7.5 g | 14.9 g | 25.4 g |
Próitéin | 8.68 g | 1.53 g | 2.3 g | 6.6 g | 8.5 g | 12 g | 28.2 g |
Salann | 0.514 g | 0.275 g | 0 g | 0.11 g | 0.5 g | 0.956 g | 1.79 g |
Vitimín D | 145 µg | 753 µg | 0 µg | 2.5 µg | 5 µg | 8.4 µg | 8,300,000 µg |
Vitimín B1 (Tiaimín) | 1.02 mg | 0.416 mg | 0.001 mg | 0.62 mg | 0.94 mg | 2 mg | 1,700 mg |
Vitimín B2 (Ribeaflaivin) | 1.31 mg | 0.431 mg | 0.001 mg | 0.81 mg | 1.2 mg | 2.7 mg | 2,200 mg |
Niaicin | 14.3 mg | 3.98 mg | 0.015 mg | 9.4 mg | 14 mg | 33 mg | 14,000 mg |
Vitimín B6 | 1.33 mg | 0.538 mg | 0.001 mg | 0.9 mg | 1.2 mg | 3.4 mg | 1,200 mg |
Vitimín B9 (Aigéad fólach) | 202 µg | 93.7 µg | 0.178 µg | 100 µg | 170 µg | 400 µg | 31,800,000 µg |
Vitimín B12 | 69.9 µg | 371 µg | 1 µg | 1.6 µg | 2.1 µg | 4.3 µg | 2,000,000 µg |
Aigéad pantaitéineach | 5.33 mg | 1.47 mg | 0.005 mg | 3.3 mg | 5.7 mg | 9.8 mg | 5,100 mg |
Iarann | 11.3 mg | 3.47 mg | 0.007 mg | 7.5 mg | 12 mg | 16 mg | 12,000 mg |
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236 products