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en:Cereal flakes

Catagóir: En:Cereal flakes

Belongs to:

en:Flakes, en:Breakfast cereals, en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 166 products of the en:Cereal flakes category for which nutrition facts are known (out of 183 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Fuinneamh 1,570 kj
(375 kcal) 		55 kj
(13 kcal) 		448 kj
(107 kcal) 		1,500 kj
(356 kcal) 		1,560 kj
(374 kcal) 		1,680 kj
(400 kcal) 		1,900 kj
(453 kcal)
Saill 4.26 g 2.77 g 0 g 0.9 g 4.5 g 8.4 g 17.5 g
SáSitheáin saill 0.784 g 0.448 g 0 g 0.2 g 0.8 g 1.5 g 6.5 g
Carbaihiodráit 70.1 g 10.5 g 1.1 g 56.1 g 67 g 85 g 90.1 g
Siúcraí 7.68 g 7.4 g 0.049 g 1 g 6.1 g 26 g 41.2 g
Snáithín 7.28 g 3.61 g 1.47 g 2.4 g 8.3 g 13.8 g 20.2 g
Próitéin 9.62 g 2.03 g 2.3 g 7 g 10.3 g 12.1 g 24 g
Salann 0.353 g 0.35 g 0 g 0 g 0.28 g 1 g 1.8 g
Vitimín D 5.77 µg 1.87 µg 2.5 µg 5 µg 5 µg 8.4 µg 8.4 µg
Vitimín B1 (Tiaimín) 0.888 mg 0.382 mg 0 mg 0.36 mg 1.1 mg 1.4 mg 2.4 mg
Vitimín B2 (Ribeaflaivin) 1.43 mg 0.455 mg 0.67 mg 0.9 mg 1.4 mg 2.7 mg 2.7 mg
Niaicin 15.4 mg 6.35 mg 0.016 mg 11 mg 16 mg 33 mg 34 mg
Vitimín B6 1.37 mg 0.597 mg 0.4 mg 0.67 mg 1.4 mg 3.4 mg 3.7 mg
Vitimín B9 (Aigéad fólach) 263 µg 109 µg 110 µg 113 µg 230 µg 400 µg 432 µg
Vitimín B12 2.1 µg 0.601 µg 0.8 µg 1 µg 2.1 µg 2.9 µg 4.3 µg
Aigéad pantaitéineach 5.99 mg 1.58 mg 3.7 mg 3.8 mg 6 mg 9.8 mg 1,300 mg
Iarann 9.3 mg 4.22 mg 3.24 mg 3.6 mg 8 mg 16 mg 4,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 5.2 g 100% 5.2 g 5 g
    Plastic 0% 0% 0 g
    Gloine 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g

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